Search — self care

0:07

Brown Ambition · How to Be The Kind of Boss Your Team Needs ft. Sabina Nawaz!

wondering why my hair still felt dry. My scalp was itchy and it just wasn't growing the way I wanted. Along my hair care journey, I've gotten to love what Baskin Lather is doing. They actually create products specifically for textured hair and you can feel the difference ... that, most of us when pressure rises want to work harder. We want to buckle down, work late, sacrifice dinner, sacrifice family time, sacrifice self-care and keep going, going, going, going, doing, doing, doing. Instead, what I ask my clients to do is a practice called blank space, which

Episode aired 2025-07-27

1:08

Building Black Biz · Alex Joseph Grayson, The Outsiders

buttery. Once people try it, they start putting it on everything. Egg sandwiches, fries, burgers. Chefs use it. Restaurants use it. People who really care about flavor use it. Put it on just about anything. Then you'll understand. Kewpie, the original Japanese mayonnaise. Support for the show comes from ... West Village. I'm sure you're that person's goat. Yeah. Whatever inspires, really. Final two questions would be, one, what does self-care look like for you when you talked about, you know, you're resting and you're taking this break to be the best

Episode aired 2026-03-09

13:11

Money Making Conversations · Brand Building: A 24-year-old entrepreneur tells us how he owns three Atlanta hotels and is a touring artist.

about morals. I'm all about things that I care about. So, anything that can help, you know, people, help the natural causes of things, cure cancer, things like that, I want to be a part of, you know? And so, it was... I thought it was a great opportunity ... algo rico? Taken a deep breath? Maybe even turned off your phone for cinco minutitos? I promise the memes will still be there. Sometimes self-care isn't candles and meditation. It's just saying no. It's drinking a little bit of agua. It's letting yourself rest

Episode aired 2025-08-27

1:00

Club Shay Shay · Nightcap Hour 1: Unc & Ocho react to Jerry Jeudy has NO WORRIES about the Ravens + Lavonte David joins

night for the practice. Yeah. They got everything. Yeah. Oh yeah. They got, when it, when it, when it comes to recovery and taking care of your body, they got everything now. So I can see why some of the players could be able to play as long as they ... algo rico? Taken a deep breath? Maybe even turned off your phone for cinco minutitos? I promise the memes will still be there. Sometimes self-care isn't candles and meditation. It's just saying no. It's drinking a little bit of agua. It's letting yourself rest

Episode aired 2025-09-11

3:33

Money Making Conversations · Motivation: Personal development strategist focuses on helping people discover their self-worth.

since last we talked, I got my honorary doctorate in humanities, and one of the things that I tell people, and I don't care if you have an actual doctor or an honorary one, my question to anybody who has a doctor in front of their name, my question ... algo rico? Taken a deep breath? Maybe even turned off your phone for cinco minutitos? I promise, the memes will still be there. Sometimes self-care isn't candles and meditation. It's just saying no. It's drinking a little bit of agua. It's letting yourself rest

Episode aired 2026-06-26

0:59

The Breakfast Club · It's Time To Be Intentional ( Michael B. Jordan ready for kids , Jeezy wants a life partner)

complicated. I would say our job is to make everything easy for our UXC members. I work for UnitedHealthcare. I'm committed to care. Let's get to it. It's time to do it. I'm the homegirl that knows a little bit about everything and everybody. You hear ... hours that I've been feeling it. So I was going to say to make sure you also have a routine for your self-care in a sense. I'm still developing that. I don't think that I have that. I don't have that, but we'll figure

Episode aired 2025-12-11

8:41

Club Shay Shay · Nightcap Hour 1: Sam Darnold LEADS Seahawks to Super Bowl + Patriots win the AFC & are BACK in the SUPER BOWL

algo rico? Taken a deep breath? Maybe even turned off your phone for cinco minutitos? I promise the memes will still be there. Sometimes self-care isn't candles and meditation. It's just saying no. It's drinking a little bit of agua. It's letting yourself rest

Episode aired 2026-01-26

13:04

Club Shay Shay · Best of NBA News Part 2: SGA BREAKS WILTS RECORD, Unc & Iso Joe DEBATE the Biggest NBA Draft MISS

were even equivalent to the other four on the team that they played at? People don't care about that, Ocho. People don't care about that. Hey, listen. Is that into account at all? No. No. We do. Joe do. Basketball. A lot of basketball people does ... algo rico? Taken a deep breath? Maybe even turned off your phone for cinco minutitos? I promise the memes will still be there. Sometimes self-care isn't candles and meditation. It's just saying no. It's drinking a little bit of agua. It's letting yourself rest

Episode aired 2026-03-15

14:09

Club Shay Shay · Best of NFL News Part 2: STUNNED Bears TRADING DJ Moore to Bills for Josh Allen MISSING SB LXI piece!, End of an ERA in Detroit after D-MO TRADED to Texans

nobody trying to hear that. Look, man. Look. We need pinkers on this tag. We going to take care. Pinkers going to get taken care of, Ocho. Okay, Ocho. We just got to come out and ball out. But, yeah, we do need to beef up our defense. We need ... algo rico? Taken a deep breath? Maybe even turned off your phone for cinco minutitos? I promise the memes will still be there. Sometimes self-care isn't candles and meditation. It's just saying no. It's drinking a little bit of agua. It's letting yourself rest

Episode aired 2026-03-07

0:07

Brown Ambition · Dr. Jatali Bellanton: From Med School Dreams to Big Bank Moves, Kids Who Bank—and Finding Her Washday Woosah

wondering why my hair still felt dry. My scalp was itchy and it just wasn't growing the way I wanted. Along my hair care journey, I've gotten to love what Baskin Lather is doing. They actually create products specifically for textured hair and you can feel the difference ... know about y'all, but I need such a deep breath right now. I wasn't even really planning to do any major self-care today. And I can't even point to exactly the reason why I'm feeling really run down. But I just wanted to say that

Episode aired 2025-07-13

1:44

Honey and Hustle · I read a chapter of It's About Damn Time by Arlan Hamilton for you (business book)

believe that we, especially underestimated people, are stronger together. We have a duty to help one another. Instead of claiming to be self-made success stories, wouldn't it be great if we could hold ourselves up as community-made success stories? That's the kind of community I want ... this book has information on that journey. I can read many more chapters in this book about becoming money, about relationships, about self-care. But ultimately, you know, Arlen has just done an incredible job in writing about, you know, the fact that community is necessary to get somewhere

Episode aired 2026-02-14

3:32

The Table with Anthony ONeal · Doctors EXPOSE the Health Care System And Why You’re Likely Overpaying

with it. Be like me. I promise you. It's a hard conversation to have. But you will sleep peacefully knowing that you took care of your family. Go to anthonyonell.com forward slash life insurance. Let's get back to the show. They help you keep building this wealth. These ... what does you all's service provide in the DMV area? So as I explained, Patient Well Connect is more of a direct primary care, self-paid telemedicine service, which is an alternative to a lot of the things that we've been mentioning earlier. But it's affordable without

Episode aired 2025-06-02

2:06

Black Entrepreneur Experience · BEE 534 Cracking the Ivy League Code with Dr. Carmen Bell-Ross

very familiar to me. I grew up knowing a lot of people who were business owners and they were able to actually be self-sustaining through their businesses. They were actually able to full-time work in their businesses. So that was familiar. I actually had planned to just work ... money in that way. I think they got that part, right? I do. I think that they got right, the idea of taking care of self, the idea that they should be happy and mentally healthy. I think they got that part, right? There's some other things I think

Episode aired 2026-01-28

1:02

Pretty Private with Ebone · The Truth About Trauma: How Childhood Pain Can Shape Your Life

issues. Mm-hmm. Of course, depression and all of that. So that's why we are doing, we train people on providing trauma-informed care so we can prevent people from that escalation or the downward spiral, you know? Right. Spiral forward. Mm-hmm. Do you think eventually there will ... body, our mind is spirit. It was all connected and one fade off the other. So if we are taking care of self the best way we can, and we, you know, we're thinking the best way we can and all that, all of that is connected

Episode aired 2026-06-30

5:07

Pour Minds · Velle's World FT. Lavelle Dontae

still a gap. Real Recovery takes a connected care team, and UnitedHealthcare is working to make that kind of support more accessible, so every athlete keeps moving forward. Learn more about how UnitedHealthcare is committed to care at uhc.com slash care. Yes, it's me again. And we prepped. Prepped ... still a gap. Real Recovery takes a connected care team, and UnitedHealthcare is working to make that kind of support more accessible, so every athlete keeps moving forward. Learn more about how UnitedHealthcare is committed to care at uhc.com slash care. Yes. It's me again. And we prepped

Episode aired 2025-07-04

0:07

Brown Ambition · Karen Attiah Firing Explained + When Your Voice Can Cost You Your Job

violence is not the same as violence. Unquote. Quote number two. Part of what keeps America so violent is the insistence that people perform care, empty goodness, and absolution for white men who espouse hatred and violence. Unquote. Karen, you didn't deserve to be fired. Your whole ... they said, here, it's going to be great. We're going to put all this funding behind this. Sure. Bring your authentic self. We really care about people's well-being, blah, blah, blah, blah, blah, until the political tables turned. And now we are seeing, I mean

Episode aired 2025-09-19

11:50

Deeply Well · Redefining Community with Nike Aurea

become a place where we learn that belonging and care are possible again in the aligned spaces. Wow. Yeah. No, yeah. Projection. I always feel so bad when I see someone project their past and kind of self-sabotage a new community space. Yeah. Yeah. And I've seen ... again, you might feel bad about it. However, I find if you could just root back to, I need to take care of my own self and my well-being and I have named my capacity. Yeah. And I've been honest about it too and I've been clear

Episode aired 2025-10-09

0:00

Small Doses with Amanda Seales · Level Us Up ft. Adam Paul Susaneck [EP 89]

zero sum, if you want to put it in, in, in a nature, in a, in like a, why do I care from a self-interest point of view, there's that zero sum game. We destroyed the whole idea. I mean, again, I love cities. We destroyed cities ... people who are just more self who are, who think that the gains that they will get from their protected mortgage, um, are, are more than everything that's lost by dismantling society. Yeah. You know, so I, I care because I want to live in a society

Episode aired 2025-11-22

0:20

Introspective Insight: The Black Wall Street · ii-151 Extending the Grace I Was Given ft. GID Linden

keep giving you money. And. And I have all this. And I have all this shit. I gotta take care of my damn self. And I got a secret child. Mm-hmm. That's coming. I can't. I can't keep doing this. Come on. So. Yes. I completely ... Yeah. You ain't lying. Being apart. Being together. Makes you way more stronger than. Than apart. And then we together. I don't care how much money you make. Because it's mine too. It's all of our money. It's all of our money. Yeah. Yeah

Episode aired 2026-06-23

4:54

Higher Learning · Melania the "Trophy Wife," Nicki’s MAGA Turn, and Black Prestige Media With Ashley Allison

bubble i mean he i you know not to throw out the term narcissist but i do think that he is very self-serving and only cares about things himself i'm saying this highlights it even more because you really don't realize how you're setting up your ... different jobs yep i think about health care i think about something as overwhelmingly popular as health care is if you start doing polls on stuff talking to americans you'll get something like 80 support on universal health care it is still a political pipe dream why because

Episode aired 2026-01-30

Search Episodes