Search — self care

3:25

Club Shay Shay · Club Shay Shay - Seth Rollins Part 1

algo rico? Taken a deep breath? Maybe even turned off your phone for cinco minutitos? I promise the memes will still be there. Sometimes self-care isn't candles and meditation. It's just saying no. It's drinking a little bit of agua. It's letting yourself rest ... algo rico? Taken a deep breath? Maybe even turned off your phone for cinco minutitos? I promise the memes will still be there. Sometimes self-care isn't candles and meditation. It's just saying no. It's drinking a little bit of agua. It's letting yourself rest

Episode aired 2026-02-18

0:29

Deeply Well · Healing Requires Practice with Devi Brown

place, that can be a thing, that can be a limiting thought and idea. And that can absolutely be the system of self-care practices that you employ every day. One of the reasons that they start to feel hard or honestly even annoying as you're getting started ... deeply through teaching this work. And I love that because I was one of those people, too, before I started. People's resistance to self-care is rarely about the practice itself. It's usually tied to something much older, much deeper and much more emotional than the actual habit

Episode aired 2026-05-15

1:07

Building Black Biz · Hala Maroc, Build A Dream NYC

learn together. But I wake up. I try to, before 9 o'clock, do nothing but, like, practice what I preach, which is self-care and balance. And so, you know, I'm hitting the gym. I'm doing those things. I'm setting the example and holding myself ... really prided myself on building community there. We have a month full of events every month that are geared towards your self-development or self-care. So, it'll keep you focused. It's literally like a gym for your business and yourself. So, you know. That's really cool

Episode aired 2025-12-04

4:04

Black Money Matters · Black Money Matters Ep. 12 - The Dual Leadership Journey: Pivoting and Balancing Career & Family

that if you don't give yourself room to exhale, to relax, if you don't care for yourself. And I know self-care is kind of the cliche these days. But it is really important to take time for yourself. And so I've built in some routines that ... hear that more than just from you, that Chase cares about its people. And that makes a big, big difference. But yeah, self-care and exercise. I actually started with personal training. I was doing it last year. My daughters keep me active in that regard. So it's really

Episode aired 2026-03-19

0:12

So Ambitious · 305: The Hidden Cost of Ambition: Candace Washington on Founder Mental Health

able to center yourself and not able to come back to self. And that's the through line here. Because many people lack occupational self-care. Because again, you bring who you are into any space. So if you are not well, how can you perform and execute and show ... only 4%. It's still a small pool. But when you have that support, that nonjudgmental support, that care and compassion, you're caring for self, but you're also nurturing your babies, which are your businesses. And your businesses, your babies, they deserve care. They deserve attention. They deserve

Episode aired 2025-11-26

9:04

Checking In · High-Functioning Depression, Trauma & Boundaries ft. Dr. Joshua P. Smith

that. And the way that you shared it is important because there can be other causes, of course, for depression, anxiety. But before you self-diagnose. I'm a Googler. You hear me? And chat GPT now? What's going on there next? Before you Google, chat GPT, WebMD ... taking on people's stuff all day, every day. So that's why I really like to help therapists. Like, what is your self-care plan? Like, what are you doing? Another word that we hear throwing around, self-care. Like, what are you doing to take care of yourself

Episode aired 2026-02-10

3:26

Journey to Launch · Episode 445: How to Fund & Live Your Dream Life Abroad with Roshida Dowe & Stephanie Perry

first trips out of the country was because we was solo because other people backed out and I was like, I don't care. I'm going, I'm going to Spain. Okay, I'm going to Spain. Y'all didn't buy your tickets. I got my ticket ... something that was told to us that we are redoing. And what I hear from both of you, which I love, is this radical self-care and not in like that corny kind of like self-care like way, but like I'm putting myself first and so many women

Episode aired 2025-09-24

2:11

The Breakfast Club · DONKEY: Former Paramedic Purposefully Urinates All Over Workplace

guard. Damn, Charlemagne. Who got the donkey of the day today? I got a massage and a facial yesterday. What was his name? Self-care is very important. Drop one of the foods bombs for those of us who practice self-care. What was his name? Invest in your mental ... smoking endo, sipping on pissing juice, okay? Then this man had the nerve to say he doesn't have a criminal record and he self-surrendered. You had no choice. You self-snitched on yourself when you recorded yourself peeing everywhere like you also believe you can fly. They

Episode aired 2026-02-18

3:32

Checking In · Checking In w/ Your Why

people. But it does become a problem where you don't show up for yourself. What does that mean? It's the self-care. It could be the facials and the massages, but also don't neglect that inner self-care. Really taking time to sit down and acknowledge

Episode aired 2025-06-17

1:05

Decisions, Decisions · EP 451: Our Poly Family Getaway (feat. Tahir Moore )

breakage, and way less time prepping for your night out. Especially during the winter months when you're looking for that extra boost of self-care. Rev Air will help you feel confident and sexy in your hair. Visit MyRevAir.com today and use promo codes DECISIONS50 for $50 off your ... account for nearly half of new HIV diagnoses amongst women. Taking care of ourselves is community care. Know your options, ask questions, and protect your peace and your body. That's using your power. Sponsored by Care for the Culture from Gilead Sciences. It's Mandy B from the Decisions

Episode aired 2025-12-15

2:28

The Black Entrepreneur Project · The Power of Organized Chaos: Structure Sets You Free – Inspired by Sylvia Holloway

openly for rest may be stigmatized. They're balancing relentless demands across professional and personal spheres. They're overcoming the guilt associated with prioritizing self-care. Their solution? Quietly scheduling non-negotiable personal time on calendars and reframing these moments as essential maintenance rather than indulgence. The results speak ... more open conversations about balancing ambition and well-being among high-achieving communities. This isn't just smart calendar management. It's revolutionary self-care. As Maya Angelou once said, I've learned that making a living is not the same as making a life. These women are organizing their

Episode aired 2025-06-12

40:05

Introspective Insight: The Black Wall Street · ii-140 Magic’s Theory In A World Of Chaos.. Sorry 2004 Hits Different Now

matter what it is. Buy yourself something. And I'm not talking about buying yourself a massage or nothing like that because self-care should always be on the to-do list, need to buy list, right? You might cycle through some self-care routines and things of that nature

Episode aired 2026-03-17

3:42

Checking In · Checking In w/ Dr. RaQuel Hopkins

really, really happy that you took some time for us today. There are some words y'all that we use a lot. boundaries, triggers, self-care, and the new ornament on the tree, gaslighting and narcissist. Oh my gosh. But what's so unfair though, Raquel, is you cannot, there ... continue to expand this conversation, even beyond what I've learned in my years of going to therapy and retreats and everything, quote unquote self care. Um, so I'm not going to say too much more other than let's continue to, uh, think about things more

Episode aired 2025-07-01

7:19

Black Businesses Matter · “Journey to mastery is much more than a business it’s a calling, "says Elzie Flenard

with it, as you alluded to earlier, is twofold. So, it requires a different way of thinking and it requires a high level of self-care, which is one of the things that, you know, I talk about in my book is how I was working my day job because ... business, 65, 80 hours. And I was doing that consistently all the time, right? Because I didn't know what self-care. That word, right, to me was manifested during COVID, right? It was, you started to see people, you started to see how many people are just like

Episode aired 2025-08-25

1:56

Black to Business · 266: Doing the Inner Work: Rewiring Your Nervous System To Lead Without Burning Out W/ Lauren Dike

impacts our leadership, creativity, and overall sustainability as entrepreneurs. Lauren brings a trauma-informed approach that goes far beyond surface-level self-care. She shows us how patterns like perfectionism, people-pleasing, and overworking are not flaws in our character, but signals from our nervous system that we've ignored ... then also we talk about this isn't one size fits all. And so why don't you think those common self-care habits, like do the journaling, do the meditating, and going on walks, work for certain kinds of people? Yeah. And I would never say one modality doesn

Episode aired 2025-08-21

1:05

Decisions, Decisions · EP 465: With The Sh*ts (feat. Tierra Doll)

breakage and way less time prepping for your night out Especially during the winter months when you're looking for that extra boost of self-care Rev air will help you feel confident and sexy in your hair Visit myrevair.com today and use promo codes decisions 50 for 50 dollars ... Less breakage And way less time Prepping for your Night out Especially during Winter months When you're looking For that extra Boost of self-care Rev Air Will help you feel Confident and sexy In your hair Visit MyRevAir.com Today And use promo codes Decisions50 For $50 Off your

Episode aired 2026-03-23

1:05

Decisions, Decisions · You've Got Decisions: Two Bold Empowered Women Helped Me Find My Freedom

breakage, and way less time prepping for your night out, especially during the winter months when you're looking for that extra boost of self-care. RevAir will help you feel confident and sexy in your hair. Visit MyRevAir.com today and use promo codes DECISIONS50 for $50 off your total ... breakage, and way less time prepping for your night out, especially during the winter months when you're looking for that extra boost of self-care. RevAir will help you feel confident and sexy in your hair. Visit MyRevAir.com today and use promo codes DECISIONS50 for $50 off your total

Episode aired 2025-12-17

1:26

Club Shay Shay · Nightcap Hour 1: JAXSON DART QB1 + What’s next for RUSSELL WILSON? + VIKINGS’ Josh Metellus on EMBARRASSING Ocho’s Bengals + MICAH PARSONS No Harsh Feelings

algo rico? Taken a deep breath? Maybe even turned off your phone for cinco minutitos? I promise the memes will still be there. Sometimes self-care isn't candles and meditation. It's just saying no. It's drinking a little bit of agua. It's letting yourself rest ... algo rico? Taken a deep breath? Maybe even turned off your phone for cinco minutitos? I promise the memes will still be there. Sometimes self-care isn't candles and meditation. It's just saying no. It's drinking a little bit of agua. It's letting yourself rest

Episode aired 2025-09-25

0:07

Brown Ambition · How Digital Nomads Can Move to Spain in 2025 ft. The First Gen Mentor Gigi Gonzalez [WASHDAY WOOSAH]

clean kind of day, but it's the kind of episode that I want y'all to listen to while you are doing some self-care, while you are catching up after a crazy week of work and wifing and partnering and friending and sistering and daughtering and neighboring ... that these Sunday episodes will just be a time for you to unplug a little bit. And while you are catching up on some self-care or whatever you have to be doing, that you can be listening to Brown Ambition, get a little inspo, get some food

Episode aired 2025-08-31

1:19

Club Shay Shay · Best Moments from NFL Draft Part 1: Unc & Ocho Best of NFL Draft! ALL EYES on Fernando Mendoza, Cardinals select LOVE, & McVay BIG MAD!| Nightcap

algo Rico taken a deep breath? Maybe even turned off your phone for cinco minutos I promise the memes will still be there sometimes self-care is in candles and meditation It's just saying no it's drinking a little bit of agua. It's letting yourself rest ... algo rico? Taken a deep breath? Maybe even turned off your phone for cinco minutitos. I promise the memes will still be there Sometimes self-care is in candles and meditation. It's just saying no It's drinking a little bit of agua It's letting yourself rest

Episode aired 2026-04-28

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