Search — self care

1:54

Deeply Well · The Energetic Potential of Summer with Devi Brown

UnitedHealthcare is working to make support more accessible for every athlete. Learn more about how UnitedHealthcare is committed to care at UHC.com slash care. Take a deep breath in through your nose. Hold it. Now release slowly. Again. Deep inhale. Hold. Release. Repeating internally to yourself as you connect ... soft place to land on your journey. A podcast for those that are curious, creative, and ready to expand in higher consciousness and self-care. This is where we heal. This is where we transcend. Welcome back to the show. I am your host, Debbie Brown. Thank you for being

Episode aired 2025-08-08

3:18

Checking In · Checking In w/ the Days of October

right, continue to take care of you. And every now and then, look out for someone else. I know we're talking about self-care and all that good stuff, but we are in a time where we've got to also take care of each other. All right

Episode aired 2025-10-07

0:34

Black Tech Green Money · Dr. Jabaris Swain, Cardiothoracic Surgeon and Director-Innovation, MedTech at Johnson & Johnson

those access points will provide you, they can be misconstrued or you begin to self-diagnose. So I would certainly say not to rely exclusively on those means of information transfer to manage your care. And so in your question of asking, well, how do I advocate for myself? That ... going to be doing yoga, et cetera. And so, all those things that, you know, I believe to be like self-care, et cetera, are non-negotiables. I had a conversation maybe yesterday with someone and they were talking about, you know, it's important for us to have sacred

Episode aired 2026-01-20

6:11

Club Shay Shay · Nightcap Hour 1: Unc & Ocho react to Travis Hunter getting snaps on both sides of the ball!

algo rico? Taken a deep breath? Maybe even turned off your phone for cinco minutitos? I promise the memes will still be there. Sometimes self-care isn't candles and meditation. It's just saying no. It's drinking a little bit of agua. It's letting yourself rest ... never been hurt. I don't have no injuries. I take care of myself. You go back out there, you'll be hurt. You think so? I think I have the self-awareness and the IQ to be able to protect myself if given the opportunity to play

Episode aired 2025-08-10

1:34

Journey to Launch · Episode 443: Work Less & Live More: How To Retire Often & Take Breaks with Jillian Johnsrud

tempted to run the dishwasher through. Like I'm going to be hanging out at the library. And I'm going to do this self-care. And that's awesome. And the more radical, controversial suggestion I would have, because I did this a couple times, you know ... while you're gone. Like, and maybe even if it does, you don't care. The world needs less soda. It's fine. So I have a whole chapter in the book, just dealing with self-employed because it's a very different, very different process. And I encourage people

Episode aired 2025-09-10

2:38

Side Hustle Pro · 478: Why I Lost My Mojo

really coincided with postpartum depression, which again, that thing sneaks up on you. Because for me, I didn't have like feelings of self-harm or anything like that. But I did, how it manifested for me was rage. Rage, anger, hate everybody and everything, compiled with lack of sleep ... take care of my two kids, one of whom has special needs, right? Be a great wife, do what I need to for my self-care and health. I don't know if I can at this particular juncture. So it would feel, it almost felt like a death. Like

Episode aired 2025-09-05

2:55

Good Moms Bad Choices · Your Pre-Holiday Grounding Session Feat Lizzy Jeff

leader, you care as much about achieving your goals and objectives as you do about making sure everyone is happy and engaged along the way. As a king, he is a masculine, fatherly energy. And as a cups card, he brings his emotional self to the forefront. He offers wise ... yourselves. There's a lot going on in the world, and it's important that we do dive into those rituals of deep self-care to really navigate these interesting times and, most importantly, stay hydrated. L-I-Z-Z-Y-J-E-F-F is up. I love

Episode aired 2025-11-26

0:48

BlackCEO Podcast · Unleashing Brilliance: Black Women, Superpowers, and the Workplace - Inspired by Rachel Caesar

list of game changers, set unapologetic boundaries. Now, I know boundaries has become another one of those trendy terms right up there with self-care and mindfulness. But for black women, it's not just about work-life balance or saying no to extra projects. It's about self-preservation

Episode aired 2025-06-06

3:07

Club Shay Shay · Nightcap Hour 1: Unc & Ocho react to Notre Dame-Miami, Dak SURPRISED by Micah trade

algo rico? Taken a deep breath? Maybe even turned off your phone for cinco minutitos? I promise the memes will still be there. Sometimes self-care isn't candles and meditation. It's just saying no. It's drinking a little bit of agua. It's letting yourself rest ... single person. Yeah. You know, and Cali, they try to take care of every single person. I think they waste a lot of money. Oh, Joe. Micah Parsons was reportedly viewed by some Cowboys teammates as egotistical and self-centered. Oh, man. Hold on. Sports Illustrated, Albert Breer reports Martin

Episode aired 2025-09-01

1:05

Decisions, Decisions · You've Got Decisions: Are We ENM Because I’m More Experienced ?

breakage, and way less time prepping for your night out. Especially during the winter months when you're looking for that extra boost of self-care. RevAir will help you feel confident and sexy in your hair. Visit MyRevAir.com today and use promo codes DECISIONS50 for $50 off your total ... think personal insults like that, making you question your self-worth. Like there's got to be something that makes you feel good in saying this person was your boyfriend. Like getting chose. Listen, I don't care what woman. I'm not that person today

Episode aired 2026-04-01

15:58

Small Doses with Amanda Seales · What is JAB JAB?! [EP 79]

coined the master's tools cannot break the master's. But she said it. She's talked about the necessity to consider self-care beyond just yourself. Yes. But the fact that she ruined another black woman's life over Zionism and then later, later in the mix was like ... people abandoned without food, medicine, or a functioning state. The solution, E-R-Rs became Sudan's grassroots lifeline with self-organized networks delivering aid, health care, and justice where all other institutions failed. We don't wait for permission to save lives. If the world

Episode aired 2025-08-28

3:13

Pretty Private with Ebone · My Therapy Session Revisited

still accept me in this place. Okay. Today is just not going to be that best day. Right. I'm going to do some self-care. I'm going to get some good things to myself. I'm going to surround myself with people that could feel really good ... want to make the healthcare system better for everyone. I care because I want to make a difference. That's what committed to care means to me. What's up, y'all? It's your girl Ebene here, and be sure to follow me on Instagram and TikTok at Pretty

Episode aired 2026-03-03

1:09

Money Making Conversations · Follow Your Passion: Travel nurse building a lucrative CPR business and empowers community health through education.

once enough is enough, and you're too tired to even enjoy your family, you don't even have time for yourself. Your self-care goes down. You gain weight. I ended up gaining about 30 to 40 pounds and losing it. I lost myself giving ... think I should do this? Where can I find a cloth like I'm going to be a vendor at a health care event? Do you know somebody for this? So it's having someone to guide you so you're not wasting time looking for it. But to find

Episode aired 2026-05-28

7:54

Money Making Conversations · Career Change: She explains how frontline burnout pushed her into launching a CPR education business.

once enough is enough and you're too tired to even enjoy your family, you don't even have time for yourself, your self-care goes down, you gain weight. I ended up gaining about 30 to 40 pounds and losing it. I lost myself giving ... instructor. And that comes at any pace that you want to take the digital class as. So you get the course and you can self-pace that. But it's as fast as you want to move or as slow as you need to move. I love it. I love

Episode aired 2026-06-23

10:30

Deeply Well · Awakened Sleep with Dr Sheila Patel & Dr Suhas Kshirsagar

soft place to land on your journey. A podcast for those that are curious, creative, and ready to expand in higher consciousness and self-care. This is where we heal. This is where we transcend. Welcome back to the show, everyone. I am Debbie Brown, as always. Thank you. Thank ... doing a sensory scan, if you're recapitulating your entire day, if you're doing a gratitude-based meditation, if you're doing a self-care ritual, imagine the impact that you wake up as a healthy, happy individual. And it leads to happy families, leads to healthy nations

Episode aired 2025-12-04

0:07

Brown Ambition · How to Make a Career Pivot in 2026

coworker. I may do something to burn some bridges. Like the stress, the level of stress, the level of unhappiness, the lack of self-care that you were able to give to yourself creates that like pressure cooker moment. And often too many of us wait ... start caring for yourself so that you can get to a healthier frame of mind before you make your next move? So the number one cause of stalling in your career, stalling out in your career in general that I have seen is a lack of self trust. I know

Episode aired 2025-12-17

0:43

Brown Ambition · How to "Cash Out" of Corporate Life Without Crashing Out ft. Kiersten Saunders

want to make the healthcare system better for everyone. I care because I want to make a difference. That's what committed to care means to me. Hey, hey, BA fam. Welcome back to the Brown InVision podcast. It's your girl, Mandy Money. I am so happy ... some Epsom salt tonight. These bodies are aging beautifully, but they're a little creaky. You know what I mean? So take some extra self-care for yourself. And now I will let y'all enjoy my conversation with the wonderful Kirsten Saunders. Hey, VA fam. Welcome back

Episode aired 2026-02-25

1:14

Black to Business · 269: Making Money While Making a Difference: Scaling and Sustainability for Social Justice Organizations w/ Jasmine Crowe-Houston

yourself, take off, take your own PTO, you know, put an out of office on it, even as a CEO, have a self-care day, like really put yourself first, go to church, pray, journal, whatever your thing is, you know, you got to do it because nobody else

Episode aired 2025-09-11

2:39

Club Shay Shay · Club Shay Shay - Dr. Cheyenne Bryant Part 1

with me first and say, these are the things I don't like about me. Let me lose the weight. Let me have better self-care. Let me tailor down on my smart mouth or whatever it is I feel I need to do. Why do I need to choose ... Caleb made it into the promised land. So, what am I saying, y'all? You got to be careful who has your ear. Mm-hmm. You got to be careful about this person has experience because they've been married for 20 years. That makes you think they have experience

Episode aired 2025-12-03

1:58

Selective Ignorance with Mandii B · Selective Ignorance: Public Outrage: Digital Racism, MAGERS & Cruising feat. Jay Jurden

like below your shit up. They'll kill for her. They don't play about that lady. Yeah. She said she doesn't even care what they think. And if you can't be loyal to the people who afford you lifestyle you have now, I don't know ... some peace. I genuinely think society gets this all wrong. Doing things by yourself doesn't mean you're sad. Sometimes it's the self-care we all need. I think because we've been pushed to being this community all the time. Mm-hmm. And again

Episode aired 2025-11-23

Search Episodes